If you battle with binge eating, you endure emotions of guilt, shame, and even disgust about the thoughts, feelings, and behaviors that disordered eating has caused you. You literally are out of control during a binge, food playing the most significant role in your life at that moment. You may use food to cope with uncomfortable feelings and emotions that are too painful to face. Binge Eating Disorder is the most common eating disorder in the United States, affecting up to 20 million men and women today. Without treatment, it’s estimated that Binge Eating Disorder can last for roughly 14 years. Binge eating can be a constant cycle of guilt and pain and self-hatred that keeps repeating itself. Working with me on binge eating disorder (BED) as a therapy client involves a compassionate, understanding, and individualized approach focused on addressing the emotional, psychological, and behavioral aspects of the disorder. My goal is to support you in overcoming the challenges associated with BED, fostering a healthier relationship with food, and promoting self-acceptance and emotional well-being. From our very first session, you’ll find a safe, welcoming, and non-judgmental space where you can openly explore your thoughts, feelings, and experiences related to binge eating. I understand that discussing eating behaviors can be challenging and deeply personal, so I prioritize creating an environment where you feel comfortable and respected. Your experiences and emotions will be validated and treated with empathy and understanding.
Binge eating disorder is a complex condition influenced by a range of factors, including emotional distress, psychological patterns, and societal pressures. Our work together will take a holistic approach, addressing the emotional, psychological, and behavioral aspects of BED. I tailor my approach to suit your unique needs and circumstances, ensuring that our sessions are relevant and meaningful to you. A key focus of our work will be identifying and understanding the emotional triggers and patterns that contribute to binge eating episodes. Many individuals with BED use food as a coping mechanism for dealing with stress, anxiety, depression, or other emotional challenges. We will work together to explore these triggers and develop healthier coping strategies that support your emotional well-being. I often incorporate cognitive-behavioral therapy (CBT) techniques to help you identify and challenge negative thought patterns and beliefs related to food and self-image. By examining these cognitive distortions, you can develop a more balanced and realistic perspective on eating and self-worth. We will work towards replacing unhelpful thoughts with healthier, more supportive ones. Fostering mindfulness and self-compassion is an integral part of our work together. Mindfulness practices can help you become more aware of your thoughts, emotions, and bodily sensations, allowing you to respond to them with greater awareness and self-control. We’ll also focus on building self-compassion, helping you treat yourself with kindness and understanding, especially during moments of struggle. I also offer KAP which helps provide quick relief from the compulsory state of binge eating.
Our sessions will emphasize developing a healthier relationship with food, one that is based on balance, nourishment, and enjoyment rather than guilt or shame. We’ll explore intuitive eating principles, which encourage you to listen to your body’s hunger and fullness cues, and to eat in a way that honors your body’s needs and desires. This approach helps break the cycle of restriction and bingeing, promoting a more positive and sustainable relationship with food. Throughout our work, I aim to empower you to take positive steps towards overcoming BED and achieving emotional and psychological well-being. We’ll set achievable goals that align with your values and aspirations, focusing on progress rather than perfection. By celebrating your achievements and building resilience, you’ll gain confidence and motivation to continue your journey toward recovery.
In addition to our therapeutic work, I encourage the development of a supportive network of friends, family, or support groups that can provide encouragement and understanding throughout your recovery journey. Building healthy, supportive relationships can reinforce your progress and provide additional sources of strength and motivation. As we work together, I will support you in maintaining your progress and continuing your personal growth. Our sessions will focus on building the skills and strategies necessary for ongoing recovery, allowing you to navigate life’s challenges with confidence and resilience. Working with me on binge eating disorder means having a supportive and understanding ally in your journey towards recovery and well-being. Together, we’ll address the complex factors contributing to BED, develop healthier coping strategies, and empower you to lead a fulfilling and balanced life.
