My goal is to empower you to heal from your past wounds, grow in confidence, and thrive in your life and relationships.
Welcome to a safe space designed to support and guide you through life's challenges with care and expertise.
Everything might look OK on the outside. But inside, it feels like you’re falling apart.
You want to be optimistic and fun. You want to be a good partner, friend, mother, daughter, or sister. But everything seems so hard and you just don’t feel like yourself.
Perhaps it started with a loss–like a tough breakup or a death. Maybe you feel like you've struggled your whole life, always feeling different in a world that feels like it wasn't made for your brain. Perhaps you struggle to find peace with your relationship with food and with your body.
Though you try to remind yourself that you have a beautiful life ahead of you, you can’t shake this struggle. You’re starting to feel like your own worst enemy.
You don’t have to face your struggles alone. It’s time to ask for support.
The people closest to you, as much as they care, simply can’t understand what you’re going through. They may try to help, but they can’t make your pain go away.
That’s why you turn to an empathetic, non-judgmental professional who will help you see your life in a new way and support your healing process.
My Services
-
Embark on a journey towards self-discovery and growth, addressing issues in a safe and nurturing environment. Gaining insights and tools to enhance your mental well-being and relationship dynamics while feeling heard, understood, and valued.
I work with adult women and teen girls on a variety of important and deeply personal issues. I move beyond the traditional medical approach of the client being 'broken' and needing to be 'treated' or 'fixed.' Instead I help my clients realize their wholeness and inherent value and worth. We all have unique strengths and challenges, and I can help you explore ways to reduce the impact of these challenges on your daily life.
-
Developed in 1995 by two registered dietitians as a non-diet framework to heal your relationship with food, intuitive eating is an evidence-based model for eating that rebuilds trust and awareness in your body. Whether you struggle with binge eating, diet trauma, poor body image, or simply a lifetime of diet culture causing you to lose your enjoyment of food, intuitive eating can help you increase your interoceptive awareness and gain peace with food again.
As a certified intuitive eating counselor, I practice what I preach and love sharing this framework with others because I know the misery that dieting and disordered eating can cause. If you would like help learning the 10 principles and applying them to your life, I would love to help!
-
KAP is a holistic modality in which the psychedelic medication is used as a complement to psychotherapy to help eligible clients get un-stuck and experience long-lasting improvement in symptoms, particularly those with depression, anxiety, and trauma.
I work in partnership with a skilled psychiatrist to offer the assurance of safety and medical monitoring, along with transformative methods of psychotherapy to inspire long lasting change.
KAP offers a transformative approach to mental and emotional healing. I help guide individuals through their journeys that promote profound inner shifts and enhanced well-being. I integrate KAP therapy with personalized therapeutic strategies to address stress, emotional challenges, and mental health concerns. Whether you're exploring this therapy for the first time or seeking to deepen your healing journey, KAP sessions are designed to provide a supportive and transformative experience. Engage in this pioneering therapy to unlock new potentials and achieve meaningful changes in your mental, emotional, and physical health.
-
I am passionate about providing clinically and ethically sound supervision to associate licensed therapists. Supervision is an interactive process intended to monitor the quality of client care, encourage professional growth, and improve clinical skills. I am a Certified Professional Counselor Supervisor and Approved Clinical Supervisor in the state of Georgia.
Those pursuing licensure that are interesting in trauma informed care and my specified areas of interest on my counseling page should reach out to me for more information!
-
Whether you are a newly licensed therapist or a seasoned counselor, consultation is an important part of clinician growth and development. I offer individual consultation and mentorship in the form of case consultation, business strategy, private practice building, or enhancing the quality of your clinical services.
I have a unique background with success in both corporate and the counseling profession, so I would love to help you achieve your goals. Lets chat!
-
I provide virtual assessments for adults seeking to expand understanding of their identity and neurotype through a neurodiversity-affirming framework. Assessment can provide validation and often brings numerous benefits, including a sense of belonging, connection, self-acceptance, and a supportive community that truly understands you.
My evaluations are centered on the lived experiences of Autistic and ADHD individuals and utilize non-pathologizing measures with a strengths-based, individualized approach to exploration of difference. The entire process can be completed from the comfort of your own home (all that is required is a laptop or desktop computer and a working web camera). The evaluation includes the initial intake interview, all related assessments, and a detailed written report with findings (optional). A follow-up session can also be scheduled to discuss outcomes, review the written report, and explore relevant recommendations.
Follow along…
